• Fat Free Food

    What You Need to Know About Fat Free Food

    What’s all the fuss about fat free food? With it being a new diet for the public, you may be wondering what the fuss is all about. It seems rather harmless to have to take some fat free food, after all they’re all natural and so what’s the big deal? Well, before I answer that question, let me explain a bit further about fat free foods, and what they are for. The whole idea behind this type of food is to give you an alternative to things such as cheese, ice cream, ice berry smoothies, etc. These would usually be made with either skim or soy milk and are usually…

  • Fat Free Food

    Choosing Fat Free Food

    For a dieter or someone who wants to lose weight, having a good supply of fat free food can help with losing weight quickly. For years, we were told that there is no such thing as a diet that will work. People are told to just cut back on the calories and to eat whatever they want. However, these diets often deprive the body of needed nutrients and often have serious side effects. These days, you do not need to cut back on calories. There is a new way to eat to lose weight and keep it off. These fat free snacks come in several flavors and forms. Some are…

  • Smoothies

    Everything You Need to Know About Smoothies

    Smoothies are drinks that are made by mixing fruit with a liquid or non-liquid base, with a blender. Usually the liquid is a fruit juice, but sometimes it can be vegetable juice as well. A smoothie may have a creamy liquid base like water, fruit juice, vegetable juice, or sometimes milk, yogurt, or cottage cheese. It is very common to see smoothies in a sports arena, and particularly popular among athletes, as they provide a quick energy boost. There are many different types of smoothies, some of which are more delicious than others. If you are not familiar with what a smoothie exactly is, take a look at the following…

  • Smoothies

    How To Make Smoothies Healthy

    Smoothies are one of the fastest growing drinks in the market today. The reason for this surge in popularity is easy to understand: smoothies are very easy to make, take very little preparation time, and are extremely nutritious and delicious! They have been a huge hit in the health and fitness world, and with good reason – smoothies allow you to get your daily dose of vitamins, minerals, protein and fibre without having to cook, cleanse or prepare the other ingredients separately. A smoothie is basically a beverage made by blending various fresh fruit and/or vegetable(s) with a blender. A smoothie most often contains a liquid base like water, fruit…

  • Healthy food

    Enjoying a Healthy Food Menu

    A healthy food diet is one which helps sustain or improve general health. The term “nutrient rich” describes a diet that contains foods rich in nutrients (such as vitamins, minerals, proteins, and carbohydrates) that enhance health and contribute to an individual’s ability to live a healthy life. A healthy food diet provides the body with necessary nutrients: macronutrients, fluid, carbohydrates, and adequate calories. It is important for healthy eating to be a well-balanced diet consisting of all the essential nutrients and to avoid overly rich or overly nutritionally poor food choices. With this in mind, healthy eating diets often include a wide variety of food types such as vegetables, fruits,…

  • Healthy food

    3 Unhealthy Food Options To Avoid

    A good diet is one which helps to maintain or enhance general health. By maintaining or enhancing general health, we mean providing a person with all the nutrients required by his body for healthy functioning. For this reason, a healthy diet supplies the body with necessary nutrients: minerals, vitamins, proteins, micro-nutrients, and sufficient calories. And for this reason, it is advisable to follow a healthy diet in order to prevent or reduce the risk of various diseases and illnesses. Generally speaking, healthy eating habits consist of eating foods rich in carbohydrates, protein, vitamins, fat, fiber, and water. It is considered healthy eating habits to avoid intake of fatty foods, salt,…

  • Beverages

    Beverages Around the World

    Beverages have been around since time immemorial. They were the main source of nourishment for the ancient people. They are still the primary source of nourishment for millions of people today. The variety of beverages available in the market today has increased dramatically over the years due to changes in lifestyle and availability of fresh fruits and vegetables. Although they can be consumed in any quantity, some beverages are more beneficial than others. A beverage is a liquid designed for direct human consumption. Other than their basic purpose of quenching thirst, beverages play other important roles in modern society. Two drinks that almost everyone consumes on a daily basis are…

  • Beverages

    The Health Effects of Alcohol and Beverages

    Beverages are the ingredients used in preparing food and beverages. This article discusses some of the major beverage categories, identifying the key role they play in our daily life. A beverage is essentially a liquid designed for consumption. The most popular beverages consumed by people around the world are tea, cold drinks, water, coffee, energy or sports drinks, and flavored water. On the other hand, other less familiar categories of beverages include flavored yogurts, fruit juices, and cordial. Flavored Soft Drinks: Flavored soft drinks, also called soft drinks, are prepared in various ways. They can be made from the extract of citrus fruits, mint or ginger or an alternative base…

  • Beverages

    Beverages to Consider

    Beverages are substances created by plants or animals that contain calories. Beverages are consumed to satisfy one’s thirst or to quench one’s hunger. Other than water and beverages made from fruits and vegetables, other drinks are usually sweetened with sugar or milk. These drinks are known to be present in different forms such as tea, coffee, soda, energy drinks, fruit cordial and health drinks. A beverage is typically a liquid prepared for human consumption intended for consumption at a specific time. Other than its basic purpose of satisfying thirst, beverages also play significant roles in human nutrition. Common examples of beverages include plain boiled water, milk, tea, coffee, soda, energy…

  • Beverages

    Different Varieties of Beverages

    Beverages are non-alcoholic beverages made from sugar, water, fruit, herbs or spices and sometimes other sources such as honey or sugar substitutes. A beverage is usually a very flavorful, thick liquid meant for consumption. In addition to their primary function of satisfying thirst, beverages play other important roles in modern society. Many common varieties of beverages are hot tea, cold beverages such as coffee, cold milk, energy drinks and soft drinks. Beverages can be separated into 3 groups: fruit based, milk based and water based. Milk-based beverages are considered the most popular, followed by fruit juice, water and vegetable-based drinks. It is believed that the invention of juices, which include…