A good diet is one which helps to maintain or enhance general health. By maintaining or enhancing general health, we mean providing a person with all the nutrients required by his body for healthy functioning. For this reason, a healthy diet supplies the body with necessary nutrients: minerals, vitamins, proteins, micro-nutrients, and sufficient calories. And for this reason, it is advisable to follow a healthy diet in order to prevent or reduce the risk of various diseases and illnesses.
Generally speaking, healthy eating habits consist of eating foods rich in carbohydrates, protein, vitamins, fat, fiber, and water. It is considered healthy eating habits to avoid intake of fatty foods, salt, sugar, caffeine, nicotine, etc. It is also considered healthy eating habits to eat meals composed of vegetables, fruits, grains, lean meat, dairy products, legumes, nuts, seeds, and cooked beans. In addition, it is considered healthy eating habits to consume moderate amounts of alcoholic beverages, use of aspirin and other medications, consuming large quantities of coffee, tea, and wine, and consuming moderate amounts of sweets.
The truth is, all these unhealthy food options actually contribute to overweight problems. However, you can easily control your weight by avoiding those unhealthy food choices and replacing them with healthy food choices. The best way to do so is to replace fats in your meals with high quality protein alternatives, and to switch to healthier fats, like olive oil or coconut oil instead of butter. By replacing unhealthy carbohydrates with fiber-rich vegetables, fruits, grains, lean meats, dairy products, legumes, nuts, and cooked beans, you can easily ensure that your nutrition remains balanced. This way, you can easily control your weight without having to compromise on the nutritional value of your food choices.