• Healthy food

    Enjoying a Healthy Food Menu

    A healthy food diet is one which helps sustain or improve general health. The term “nutrient rich” describes a diet that contains foods rich in nutrients (such as vitamins, minerals, proteins, and carbohydrates) that enhance health and contribute to an individual’s ability to live a healthy life. A healthy food diet provides the body with necessary nutrients: macronutrients, fluid, carbohydrates, and adequate calories. It is important for healthy eating to be a well-balanced diet consisting of all the essential nutrients and to avoid overly rich or overly nutritionally poor food choices. With this in mind, healthy eating diets often include a wide variety of food types such as vegetables, fruits,…

  • Healthy food

    3 Unhealthy Food Options To Avoid

    A good diet is one which helps to maintain or enhance general health. By maintaining or enhancing general health, we mean providing a person with all the nutrients required by his body for healthy functioning. For this reason, a healthy diet supplies the body with necessary nutrients: minerals, vitamins, proteins, micro-nutrients, and sufficient calories. And for this reason, it is advisable to follow a healthy diet in order to prevent or reduce the risk of various diseases and illnesses. Generally speaking, healthy eating habits consist of eating foods rich in carbohydrates, protein, vitamins, fat, fiber, and water. It is considered healthy eating habits to avoid intake of fatty foods, salt,…