A healthy food diet is one which helps sustain or improve general health. The term “nutrient rich” describes a diet that contains foods rich in nutrients (such as vitamins, minerals, proteins, and carbohydrates) that enhance health and contribute to an individual’s ability to live a healthy life. A healthy food diet provides the body with necessary nutrients: macronutrients, fluid, carbohydrates, and adequate calories. It is important for healthy eating to be a well-balanced diet consisting of all the essential nutrients and to avoid overly rich or overly nutritionally poor food choices. With this in mind, healthy eating diets often include a wide variety of food types such as vegetables, fruits, whole grains, dairy products, lean meats, and poultry products.
All foods that make up a healthy diet should be chosen with a degree of precaution – even food such as a slice of fresh fruit or an apple off the tree can be high in sugar! This is because refined and processed sugars can be as harmful as actual sugar, can lead to blood sugar imbalances, fatigue, and a host of other health problems. It is important for the sugar to be consumed in moderation and to be eaten in moderation – don’t overload your body with it; and try to limit your consumption of sugary snacks and sweets as much as possible. If you do feel that you must indulge in a sweet treat every now and then, try to choose your sweets carefully: do not indulge in eating a massive piece of pound cake for example, or choose a healthier alternative such as a frozen banana or an ice cream, instead.
One of the best ways to reduce the amount of added sugars and unhealthy fats that you consume is to use more healthy alternatives to sweet things such as fruit and vegetables. There are many great vegetarian and vegan recipes available which will provide you with both healthy and tasteful treats. If you are looking to eat mostly raw foods, then there are some wonderful, exotic vegan recipes for you to try. The exotic African veggie recipes are full of flavor, but are very healthy and nutritional; they are made from a wide range of fruits and vegetables.